Are you still wondering why you’re always told not to skip your breakfast? This article will let you know the reason why. Plus, learn some of the best breakfast menus that you can include on your daily meals.
Eating nutritious breakfast will give energy that your body needs for the activities ahead. It’s also needed by the brain to stay sharp and alert. Those who don’t eat breakfast usually get tired easily, lack energy to do regular activities and lack mental alertness. This is why you’re always told not to skip your breakfast. High protein breakfast menus can give you the energy you need which can last for the whole day. Aside from the energy it gives, protein also helps boost the immune system as well as prevent diseases like anemia and hypotension. Here are some high protein breakfast menus that you can try.
- Instead of the regular milk and cereal, use multigrain cereal and low fat milk. Add some fresh fruits like strawberries or blueberries.
- Mix scrambled eggs, diced vegetables of your choice like carrots and bell pepper and low fat sausage. Fill whole wheat pita bread with the mixture and enjoy your high protein breakfast burrito.
- Make your breakfast omelet healthier by using sausage and cheese which are low in fat, mixed with your favorite vegetables and eggs.
- Whole wheat toast with fruit spread paired with low fat yogurt and blueberries is a yummy and easy to prepare breakfast
Create your own menu by using ingredients high in protein such as eggs, cheese, nuts, pumpkins, pork, beef, liver, chicken, fish, legumes, cereals, fruits and vegetables. The number of high protein breakfast menus that you can make is endless because there are so many ingredients that are rich in protein. You may also check cook books for more high protein breakfast recipes.