Breakfast Menus Ideas For Diabetics
Diabetes is a chronic condition characterized by high level of sugar in the body. This is due to low production or absence of insulin in the system that regulates blood sugar. Proper treatment and medication is needed to prevent the condition from getting worse as this can damage other organs in the body like heart, kidney and eyes, and may even lead to death if these organs get damaged. Proper diet is also important as some foods can aggravate the condition while some foods can help regulate sugar level. Appropriate breakfast menus must be prepared for diabetics.
Your doctor is the best person to tell you which foods can be taken and which to avoid. List down the foods you can take and use them on your breakfast menus as well as on other meals. If you have computer and Internet connection at home, search for breakfast menus or meals best for diabetic patients like you. There are several of these online so you’ll never run out of meal ideas to cook which are good for your condition. Fruits and vegetables are good for diabetics. Eat fresh apples, bananas, oranges and grapes not only for breakfast but for snack time and on your other meals. Use vegetables which are low in starch and high in fiber. Avoid processed foods and go for fresh and whole grains foods. Here are some breakfast ideas that you can add on your list.
Toast, Peanut Butter and Banana
Toast 2 whole grain breads and spread zero sugar peanut butter, with medium banana on the side. It’s a classic menu that will surely start your day right.
Oatmeal with a Twist
Cook oatmeal and add natural yogurt, blueberries and almonds. This recipe can give you the energy you need to start the day.
Breakfast menus and meals for diabetics don’t need to be tasteless and boring. Knowing the foods that you can eat and those you need to avoid can make you come up with great recipes right for your condition.